I suffer (a lot) for this debilitating condition, mainly due to flat feet.
I found this excellent thread http://www.letsrun.com/forum/flat_read.php?thread=1448905,
which goes on forever, so I try to consolidate here the possibile treatment:
ASHTANGA YOGA, SUN SALUTATION :
TheStick https://www.thestick.com/
Diet: have Potassium Chloride, bananas, avoid coffee and alcohol
RICE (Rest, Ice, Compression, Elevation): cycles of hot and cold with massage using heating balm creams
deep tissue massage, advanced release technique
use the right (?) kind of running shoes - sometimes arch support helps
run/walk bare foot
warm up (bicycle) before exercise
strengthen your calfes and adductors:
Saturday, March 9, 2013
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